Motherhood: the ultimate blend of joy, exhaustion, and constant juggling. Dr. Sheryl Ziegler delves into the reality of mommy burnout, reminding us that while being a mom is incredibly rewarding, it's also one of the toughest gigs out there.

Dr. Sheryl Ziegler talks with us about mommy burnout and how to navigate and reclaim your life all while raising healthy and happy children.

About the author

Sheryl Gonzalez Ziegler, Psy.D. holds a Doctorate of Psychology, is an Author, Speaker, National Media Contributor, Non-Profit Board Member, Girl Scouts Leader, Girls on the Run Coach and Advocate for children.

She has been treating children and families for over twenty years with areas of expertise in anxiety, trauma, divorce, stress management and depression.

Dr. Ziegler is the author of the best selling book, Mommy Burnout: how to reclaim your life and raise healthier children in the process, the winner of Best Parenting Book of 2018 as awarded by International Latino Book Awards.

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