Over the past month it has become clear to me in my practice that people are experiencing different forms of fatigue. Social, emotional, and physical exhaustion which has been chronic this past year all amount to mental fatigue. I see this in children, teens and adults. Not too many people can escape it. So, today I thought I would clarify what each of these types of fatigue do to us and what you can do about it to clear your mind, improve your memory and reduce your overall stress.
How To Deal With Mental Fatigue
I'm so tired of it all, how can I get myself and my kids through the end of the school year?