Dr. Sheryl's PodCouch

Conversations With Transparentcy
A Bi-Weekly Podcast Guest-starring Mental Health Experts & Professionals, hosted by Dr. Sheryl Ziegler.

Conversations intended to reduce stress, depression, anxiety and prevent burnout.

Dr. Sheryl Ziegler is a psychotherapist, speaker, frequent media contributor, and author of Mommy Burnout™. Dr. Z believes that in order to truly address today's mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.

Most Recent Episodes

All Episodes (From Newest to Oldest)

November 22, 2022

Elizabeth Pearson is the author of Career Confinement: How to Free Yourself, Find Your Guides and Seize the Fire of Inspired Work. Elizabeth is an executive coach who helps high-achieving women break out of their cages. She teaches practical steps to shift your mindset, unshackle yourself from your limiting beliefs, and helps you seize the fire of inspired work. In career confinement, she provides real-life client stories featuring women who broke free and are living fulfilled and abundant lives. Through easy-to-follow actionable steps for both your professional and your spiritual development, Elizabeth guides you to living the life your ... Read More

November 8, 2022

Dr. Sarabeth Berk is the leading expert on hybrid professional identity, and a hybrid professional herself. She was featured in Forbes, and is a TEDx speaker, author of More Than My Title. Her hybrid title is Creative Disruptor because she works at the intersection of being an artist, researcher, educator, and designer. It took an identity crisis for her to realize she actually integrates these identities together. Through groundbreaking research, Dr. Berk developed a one-of-a-kind approach that COMBINES personal branding and career development. She helps professionals discover and articulate their hybrid professional identity and unique value in the workforce. ... Read More

October 25, 2022

Stacey Delo is the CEO of Après, which acquired her website, Maybrooks, in 2017. Stacey spent eight years as a journalist with the Wall Street Journal Digital Network, where she was a multimedia reporter, producer, and the host of Digits, a live video program about technology, before founding her own business focused on flexibility in the workplace. Her book YOUR TURN: Careers, Kids, and Comebacks – A Working Mother’s Guide, written along with Jennifer Gefsky, was published by Harper Business in October 2019. She lives in San Francisco with her husband and two children. ... Read More

October 11, 2022

On Our Sleeves is a national movement to break stigmas around children’s mental health. No family should struggle alone on their journey. Their mission is to provide free mental health educational resources to every community in America to educate families and empower advocates. They also support access to services by connecting families to trusted local resources. Today we have Marti Bledsoe Post, executive director of On Our Sleeves and Dr. Ariana Hoet, who is the clinical director of On Our Sleeves and a psychologist at Nationwide Children’s Hospital.  In Marti’s role with the On Our Sleeves movement, she leads ... Read More

September 27, 2022

Corinne Crossley, LMHC received her masters degree in Counseling Psychology and is a Licensed Mental Health Counselor. After years of working with women in practice and becoming a mom (twice over) she started the blog and podcast Momma Bites where she regularly interviews experts in various fields of self-care including intuitive eating, mindfulness, yoga, complementary & alternative healing, sleep, sexual health, and many other areas. Corinne is now the author of the book Self-care for New Moms:  Thriving in Your Postpartum Year. ... Read More

September 13, 2022

Lisa González has been passionate about supporting entrepreneurial leaders and their teams since she was a young adult. Lisa grew up in an entrepreneurial family that was pursuing the American Dream in southern California. She often jumped in to help their many businesses run more efficiently. Lisa graduated from UCLA and attended law school at University of Texas – Austin. After practicing law for several years in Denver, Colorado, she missed the world of entrepreneurs and joined the operations team at a start-up residential remodel firm that was expanding to multiple locations in the US. After years of using ... Read More

August 16, 2022

UCLA’s Anderson School of Management professor Cassie Holmes is the world’s leading authority on time and happiness. In her ground-breaking new book, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most —a Forbes 2022 “Must Read”—she shares her cutting-edge research guiding readers how to immediately enrich their lives by better investing the time they have, no matter how “time poor” they feel. ... Read More

August 2, 2022

Katherine Wintsch dedicates her life to making the lives of women easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson and Wells Fargo better understand and support their mom customers and employees. In her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her book Slay Like a Mother. Parade magazine recently named Slay Like a Mother, one of the “top 10 life-changing self-help books of the year” and Katherine’s research has been featured ... Read More

July 19, 2022

Natalie Silverstein, MPH, is an author, speaker, consultant, and passionate advocate for family and youth service. Her first book, Simple Acts: The Busy Family’s Guide to Giving Back, was published by Gryphon House in 2019 and was named one of the “10 Books for Parents Who Want to Raise Kind Kids” by HuffPost. Now, she is out with her second book Simple Acts: The Busy Teen’s Guide to Making a Difference. ... Read More

December 21, 2021

Paris Rosenthal is an author whose works include #1 New York Times Best Seller, Dear Girl, co-written with her late mother, Amy Krouse Rosenthal and #1 New York Times Best Seller, Dear Boy, co-written with her father, Jason B. Rosenthal. She also wrote the New York Times Best Seller Dear Teacher, as well as Dear Baby, Project 1,2,3, and her latest book, Uni the Unicorn in the Real World. Uni the Unicorn is the third book in a series that her mother started. She says she wrote this book as a tribute of sorts to her. Her first published ... Read More

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