MOMMY BURNOUT

The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the “perfect mom,” filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.

DR. SHERYL ZIEGLER:

A SNAPSHOT
Dr. Sheryl Gonzalez Ziegler is a pychotherapist, author, speaker, media contributor, entrepreneur, non-profit board member, Girl Scouts leader and advocate for children. Born as a first generation Cuban American, Dr. Ziegler draws from her early childhood in New York City to her tween and teenage years being raised in a blended family in upstate New York. These unique life experiences have created incredible perspectives on parenting, mothering and raising all types of children in the modern world.

DR. SHERYL ZIEGLER:

A SNAPSHOT
Dr. Sheryl Gonzalez Ziegler is a writer, blogger, psychologist, entrepreneur, media contributor, Girl Scout leader, board member, speaker and advocate for children. Born as a first generation Cuban American, Dr. Ziegler draws from her early childhood in New York City to her tween and teenage years being raised in a blended family in upstate New York. These unique life experiences have created incredible perspectives on parenting, mothering and raising all types of children in the modern world.

NOTEWORTHY MEDIA

Mommy burnout on Megyn Kelly Today

APRIL 25, 2018: WITH MEGYN KELLY -- STOP THE YELLING. HOW TO TELL IF YOU HAVE MOMMY BURNOUT AND WHAT TO DO ABOUT IT

Sheryl Ziegler, PsyD visits with Megyn Kelly of TODAY to discuss her new book, Mommy Burnout. Mommy burnout might be the reason that you feel exhausted and overwhelmed all the time. Find out what you can do to help.
Mommy Burnout Speaker
Children and Suicide Discussions

MARCH 3, 2018: DO YOU HAVE MOMMY BURNOUT? THE EASY WAY TO TELL

A lot of moms wonder if they’re just worn out and need a girls’ weekend to feel like themselves or if they might be struggling with something more serious. Sheryl Ziegler, PsyD is a psychotherapist from Denver that might just have the answer moms are looking for; you might be dealing with “Mommy Burnout.” Mommy burnout is more than just feeling tired or overwhelmed and can lead to serious issues if not dealt with. Read more from this interview with 9NEWS to learn how to tell if you have mommy burnout and what to do about it.
How Much Homework is Too Much?

FEBRUARY 15, 2018: WHAT EVERY MOM WANT TO KNOW ABOUT RECHARGING FROM 'MOMMY BURNOUT'

Are you struggling as a mother? Feeling constantly overwhelmed and undervalued? Are you finding yourself struggling to enjoy day-to-day activities and tasks? You may be struggling with “mommy burnout” and not realize it. In this video with Fox 31, Denver-based psychotherapist Sheryl Ziegler, PsyD, discusses her book, Mommy Burnout, and gives suggestions on how to recharge if you might be suffering from this very real and sometimes serious condition.
Real Simple

JANUARY 10, 2018: The 5 Best Things Your Child Can Say to a Bully

“It seems like every day, there’s another gut-wrenching headline about kids being picked on, tormented or worse. The fact is, a child is bullied on the playground every seven minutes, according to the advocacy group Stomp Out Bullying, and it’s estimated that as many as 160,000 U.S. children a day stay home from school out of fear of being targeted, says Denver-based child psychologist Sheryl Ziegler, PsyD. “

APRIL 16, 2017: 'WHEN I WAS YOUR AGE' AND OTHER PITFALLS OF TALKING TO TEENS ABOUT STRESS

It’s difficult to have a teenager’s mind. The brain develops rapidly during the adolescent years, which partially explains why teens experience anger, sadness and frustration so intensely.

JAN 11, 2017: TALKING WITH BOTH DAUGHTERS AND SONS ABOUT SEX

Parents play a key role in shaping sexual decision-making amount adolescents — especially for girls.  A 2016 review of more than three decades of research found that teenagers who communicated with their parents about sex uses safer sexual practics.  Likewise…

DEC 21, 2016: NAVIGATING THE NEW POT TALK IN A TIME OF LEGAL WEED

Pot in the family.  With marijuana now legal in more states, the conversation between parents and teens is more complicated.  We’ll listen.
Washington Post Dr. Sheryl

NOV 28, 2017: How to avoid parental burnout this holiday season

“Burnout can affect one’s emotional and physical well-being, causing feelings of inadequacy, resent and detachment from family and work life.

According to psychologist Sheryl Ziegler, signs of mommy burnout may include forgetfulness, tearfulness, irritability, escape fantasies, and resent for a partner and other moms (especially if they’re perceived as having more freedom).”

How Much Homework is Too Much?

DEC 4, 2016: DEATH OF HIGHLANDS RANCH MOM, KIDS SPOTLIGHTS OFTEN-INVISIBLE THREAT OF DEPRESSION

The revelation that a Highlands Ranch mother found dead with her two young sons had battle depression for many years is putting the spotlight on what experts say is often an invisible threat.
Washington Post Dr. Sheryl

AUG 6, 2017: There’s such a thing as post-graduation depression. I know: I had it.

Dr. Sheryl Ziegler weighs in, in Washington Post article “There’s such a thing as post-graduation depression. I know: I had it.”

NOV 17, 2016: 10 PRACTICAL BABY ITEMS NEW MOMS NEED!

tpt-badge_topcontributor-u30393-frI will never forget the excitement I felt the first time I walked into Buy Buy Baby to register.  I will also never forget how quickly I became exhausted and overwhelmed by choices.  So here is a short, practical list of important items you will actually use…
Tips to Get Your Children to Get Along

NOV 10, 2016: HOW TO TALK TO YOUR KIDS RATIONALLY ABOUT TRUMP'S VICTORY

A few reminders to get you started.  The last 24 hours has stunned the nation.  Many children went to bed last night with the thought that they would wake up to the first female president.  Parents told them they would wake them up to them the historical news…

SHERYL IN THE PRESS

SHERYL'S CLASS:

START WITH THE TALK
Start with the Talk is an interactive class designed to help preteen girls and their mothers learn about what’s going on with their bodies, feelings, moods, social media, body image and friendships. Dr. Sheryl Ziegler covers the ups and downs of growing up today for kids and their moms in a positive, safe and fun environment.

SHERYL'S CLASS:

START WITH THE TALK
Start with the Talk is an interactive class designed to help preteen girls and their mothers learn about what’s going on with their bodies, feelings, moods, social media, body image and friendships. Dr. Sheryl Ziegler covers the ups and downs of growing up today for kids and their moms in a positive, safe and fun environment.

SPEAKING EVENTS

Dr. Sheryl Ziegler speaks to parents, children, educators and advocates across the country on a wide range of topics related to child and adolescent development. She always welcomes the opportunity to share her wealth of knowledge at new events.

To schedule a speaking engagement with Dr. Sheryl Ziegler, please send all inquiries to info@drsherylziegler.com.

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