Good And Ready

what every parent urgently needs to know about modern puberty, middle childhood and mental health

Good And Ready

"I'm soo excited for this piece to publish" - Sheryl

This book has been in the works for a while now, focusing middle childhood and mental health. It's finally in it's last stages and being released shortly. Sign up to the newsletter to be the first to know about release date.

"This is a must-read book. 

It will change your life."

"I needed this book.

I had heard about burnout in sports and in your career, but I hadn't considered how burnout could affect us in motherhood."

"She really gets it.

Her book is a great tool women can use to build a more sustainable life for themselves and their families."

About the Author

Sheryl Ziegler, Psy.D. holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection.

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