Parenting expert Dr. Sheryl Ziegler discusses the mental health benefits of incorporating play into our daily lives.
July 1, 2024
About the author
Sheryl Gonzalez Ziegler, Psy.D. holds a Doctorate of Psychology, is an Author, Speaker, National Media Contributor, Non-Profit Board Member, Girl Scouts Leader, Girls on the Run Coach and Advocate for children.
She has been treating children and families for over twenty years with areas of expertise in anxiety, trauma, divorce, stress management and depression.
Dr. Ziegler is the author of the best selling book, Mommy Burnout: how to reclaim your life and raise healthier children in the process, the winner of Best Parenting Book of 2018 as awarded by International Latino Book Awards.
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