9NEW parenting expert and licensed therapist, Dr. Sheryl Ziegler discusses ways to take care of yourself on a budget.

https://www.9news.com/video/news/health/taking-care-of-your-mental-health-on-a-budget/73-afaad4ea-6837-486d-8852-cac9a4c9db8a

About the author

Sheryl Gonzalez Ziegler, Psy.D. holds a Doctorate of Psychology, is an Author, Speaker, National Media Contributor, Non-Profit Board Member, Girl Scouts Leader, Girls on the Run Coach and Advocate for children.

She has been treating children and families for over twenty years with areas of expertise in anxiety, trauma, divorce, stress management and depression.

Dr. Ziegler is the author of the best selling book, Mommy Burnout: how to reclaim your life and raise healthier children in the process, the winner of Best Parenting Book of 2018 as awarded by International Latino Book Awards.

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