I have had to take a couple of weeks off from writing my weekly newsletter because I have been traveling and speaking about MommyBurnout. I am happy to be back in the office this week and sharing with you all what is happening in the parenting world, hope this helps!

Is Your Child Ready for Summer Camp?

Abigail and her parents came in this week saying, “we really need to talk about camp.” In the winter, Abigail was begging her mom to go away out of state and her parents were unsure. Abigail is 11-year-old and has never been away from home like this. But after going through some readiness lists and talking about it her mom and dad decided it was okay. This week, now that the time is almost here, everyone in the family is experiencing some anxiety. So, I thought I would have everyone grab a dry erase marker and write on a dry erase board what their fears are (kind of like a data dump).

When they were done I thought, this is manageable, we can get through this with some reassurance… Basically mom feared that Abigail was not going to get on the plane and that there would be a huge crying scene at the airport. She also worried that Abigail would shut down and not make friends at first because she would be homesick. Dad worried that she would not be able to stay away from her phone (they have to hand them in and don’t have access) and that maybe she was just not ready yet to be on her own for two weeks out of state. Abigail herself said that she was worried that she would be homesick but that she also feared not being able to be in touch with her family. She didn’t like the feeling of not being able to check in, especially if she got sick or injured.

So, after they went through all of those fears we came up with a new list. This list was made up of expectations for camp, hopes and goals and then strategies. I will share with you the strategies and tools we agreed on that I think could apply to any kid off to camp!

Strategies for Preparing for Summer Camp:

Strategies for coping with stress and anxiety:

– Distraction

– Compartmentalizing

– Staying present

– Thought-stopping

– Thought-replacing

– Seeking out activities you know you love

– Deep belly breathing

– Visualization

Tools to use along with these strategies:

– Safety objects such as stuffed animals

– Technology- download a calming playlist, movies that make you laugh, audiobooks,

– Meditation Apps- I am a big fan of Headspace and Calm

– Pack ahead of time- to decrease day-before and morning-of stress

– Bring pictures- make a book, print off pictures, make sure phone is updated with happy photos

– Noise-Cancelling Headphones- these are highly relaxing for many people, can be used to just get quiet or along with music for even better sound quality

These stress management strategies and tools can be used in many situations that cause anyone anxiety. So whether your child is getting ready for camp, end of school year, starting middle school next year or taking their driver’s license test you can implement these to teach them healthy coping skills.

About the author

Sheryl Ziegler, Psy.D. is a Licensed Clinical Psychologist and a Play Therapist in private practice in Denver, CO.
She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process and the forthcoming book, The Crucial Years: the essential guide to mental health and modern puberty in middle childhood.
She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection.
She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk.
She is a frequent speaker on chronic stress, parenting and burnout both in the workplace and at home. Dr. Ziegler is Colorado’s NBC affiliate (9News) Parenting Expert for the franchise series Mental Health & Me.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get Dr. Sheryl's Newsletter

Bi-weekly relevant & current
advice on parenting, burnout,
self-care & more

>