There’s been a lot of focus lately on how much ‘screen time’ children have and how technology is negatively impacting them. But scrolling on a cell phone all day is also terrible for adults. This is why many are making the case that both adults and children do a ‘digital detox’ in 2026. Clinical psychologist and family therapist Dr. Sheryl Ziegler explains how damaging cell phones and social media have been for people of all ages, and offers tips on unplugging and improving mental health by avoiding the traps of modern tech.
Read full post: https://radio.foxnews.com/2025/12/29/is-it-time-america-goes-on-a-digital-detox/