Dr. Sheryl Ziegler joins 9NEWS to weigh in how a home's interior design can influence the mood, emotions, and mental health of the people who live or visit the home.


1. For many, cleaning, purging, and organizing are necessary first steps toward creating a space that supports their mental well-being. But what about after the clutter is gone?

2. You have talked about color and design, what about bringing nature into our home spaces?

3. What if you can't keep plants alive, are there options for those people?!

4. Is it all about trees and greenery or are there other elements in nature that are calming?

5. How does lighting play a role in our mental health?


https://www.youtube.com/watch?v=zbN5mAJIR2Q

About the author

Sheryl Gonzalez Ziegler, Psy.D. holds a Doctorate of Psychology, is an Author, Speaker, National Media Contributor, Non-Profit Board Member, Girl Scouts Leader, Girls on the Run Coach and Advocate for children.

She has been treating children and families for over twenty years with areas of expertise in anxiety, trauma, divorce, stress management and depression.

Dr. Ziegler is the author of the best selling book, Mommy Burnout: how to reclaim your life and raise healthier children in the process, the winner of Best Parenting Book of 2018 as awarded by International Latino Book Awards.

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