Over the past month it has become clear to me in my practice that people are experiencing different forms of fatigue. Social, emotional, and physical exhaustion which has been chronic this past year all amount to mental fatigue. I see this in children, teens and adults. Not too many people ...

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Goal Setting Over the past few weeks more and more people that I work with are sharing that they are ready for 2021 to be over yet they are dreading that 2022 will bring more pandemic uncertainty. With so much feeling out of our control, I think this year, maybe ...

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Impactful Ways To Practice Gratitude This Holiday Season This holiday season is a great time to teach children how to be thankful. There are simple, daily practices that you can show and share in your home that can model for your children traits of gratitude, empathy and kindness. The research ...

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How Do I Help My Perfectionist Child? Over the past month there are two age categories of kids that I have been seeing that are on stress overload…eighth and twelfth graders! Some 8th graders are applying to schools of choice. That may be public schools of choice out of their ...

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How To Teach Kids To Learn To Listen If I had to share one of the most common questions that I get about parenting it is, “How do I get my kids to listen?” That is followed by struggles around creating consequences outside of taking screen time away. This week ...

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What is FOMO? Over the past week many parents have been paying attention to the testimony on Capitol Hill that accuses Facebook and Instagram leaders of knowing that their social media platforms were detrimental to the mental health and wellbeing of children and teens but concealed their own research findings. ...

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The last time I wrote a session note for this blog/newsletter was in May so I am happy to be back and sharing with you what I am seeing on my private practice couch so that we can all learn together. This month I am seeing lots of teens under ...

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As the past two weeks have unfolded our country has endured two mass shootings. In the latest shooting in Boulder, Colorado, there were children and parents simply grocery shopping in the middle of the day. Just doing what we all do on a weekly basis. Doing the one thing we ...

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Kindness Counts Last week I was being interviewed by the great Eve Rodsky on pandemic parenting. Toward the end of our conversation Eve asked, "To you, what is the opposite of fear?" I thought about it for a second and then just said what came to mind which was "taking action." When ...

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Kindness Counts Last week I was being interviewed by the great Eve Rodsky on pandemic parenting. Toward the end of our conversation Eve asked, "To you, what is the opposite of fear?" I thought about it for a second and then just said what came to mind which was "taking action." When ...

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It Starts With Community The last month has been filled with reminders to vote, the grief around of the passing of Justice Ginsberg, activism around racial injustice, the ongoing pandemic, wildfires and of course the impending presidential election. Some people believe this upcoming election is one of the most important ...

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