The signs you’re suffering from mum burnout – and six tips to fix it

Mothers are under more pressure than ever to ‘do it all’ – but at what cost? If you’ve hit a wall, you’re not alone.https://www.thesun.co.uk/wellness/27197602/tips-mum-burnout-help/

Episode Ep 131: Navigating Mommy Burnout & Reclaiming Motherhood with Dr. Sheryl Ziegler

Motherhood: the ultimate blend of joy, exhaustion, and constant juggling. Dr. Sheryl Ziegler delves into the reality of mommy burnout, reminding us that while being a mom is incredibly rewarding, it’s also one of the toughest gigs out there. Dr. Sheryl Ziegler talks with us about mommy burnout and how to navigate and reclaim your life

How to Deal With Mental Health Fatigue

Over the past month it has become clear to me in my practice that people are experiencing different forms of fatigue. Social, emotional, and physical exhaustion which has been chronic this past year all amount to mental fatigue. I see this in children, teens and adults. Not too many people can escape it. So, today

April is Autism Awareness Month

Parenting expert Dr. Sheryl Ziegler goes over signs and symptoms of autism during Autism Awareness Month. https://www.youtube.com/watch?v=xyrn6B0dTyo

Student mental health evaluations proposed in bill

Kids Need to Feel Like They Matter

How does economic inequality affect your social media usage

Should Your Child Keep a Diary?

Diaries aren’t just a place for tweens to confess their crushes. They are also a valuable tool in helping all kids develop emotional and mental well-being.

Teens report emotional abuse at home during pandemic

Psychologist tips for navigating anxiety as COVID restrictions end

Setting SMART New Year’s Goals

Goal Setting Over the past few weeks more and more people that I work with are sharing that they are ready for 2021 to be over yet they are dreading that 2022 will bring more pandemic uncertainty. With so much feeling out of our control, I think this year, maybe more than ever, is a