9NEWS talks to Dr. Sheryl Zeigler, our parenting expert, about shopping for
Notes From The Couch
Sign up for my "Notes from the Couch" for parenting help - I promise not to overload your inbox!
Bad bedtime routine more dangerous than lack of sleep, study says
9NEWS mental health expert Dr. Sheryl Zeigler says sleep irregularity is connected
How diet can help improve your mental health
9NEWS mental health expert Dr. Sheryl Ziegler discusses the link between what
Tips for managing layoff anxiety
9NEWS Mental Health Expert Dr. Sheryl Ziegler joins us with tips for
How raising children changes our brains
A lot of people talk about how something “flipped” once their child
Tips for managing layoff anxietyThe impacts of overtime on your mind and bodyTips for managing layoff anxiety
Dr. Sheryl Ziegler discusses some of physical and mental health risks associated
New study says early ADHD diagnoses can lead to longer life expectancy
9NEWS Parenting expert Dr. Sheryl Ziegler explains the ways ADHD can impact
How to help kids build inner efficacy
Parenting expert Dr. Sheryl Ziegler says when kids have a strong inner
How travelers can overcome flight anxiety
In the last month, there have been five aviation crashes across U.S.
Tips for easing flight anxiety
9NEWS Mental Health Expert Dr. Sheryl Ziegler has tips for easing flight
The importance of self love
Mental health expert Dr. Sheryl Ziegler joins discusses the ever-growing importance of
Rising concerns about flavored nitrous oxide
A new report says flavored nitrous oxide, or laughing gas, products are