Mental health expert explains why getting outside is good for you

9NEWS mental health expert Dr. Sheryl Ziegler explains the benefits to getting

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Tips for helping kids maintain summer structure

Parenting expert Dr. Sheryl Ziegler shares tips to help kids stay grounded

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How to navigate sleepaway camps as a parent

With being in the summer camp season, our 9NEWS parenting expert Dr.

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DR. SHERYL GONZALEZ ZIEGLER TALKS WRITING THE CRUCIAL YEARS – EPISODE PROMO ON ABOUT THE AUTHORS TV

The essential guide to mental health and modern puberty in middle childhood

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How to have Pride Month mental health conversations

9NEWS’ mental health expert Dr. Sheryl Ziegler speaks about how to talk

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Study finds teens need more emotional support

9NEWS Parenting Expert Dr. Sheryl Ziegler joins us to discuss what teens

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Mental Health | Food insecurity, study on maternal mental health and the benefits of boredom

Dr. Sheryl Ziegler discusses food insecurity, Men’s Health Awareness Month, a study

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How parents can navigate digital rules with kids to create healthy habits

Nearly three-quarters of kids get their first phone by 12 years old

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Advice for talking about hate crimes with children

Dr. Sheryl Ziegler has advice for starting the conversation.

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Food insecurity’s impact on Colorado families

Mental health expert Dr. Sheryl Ziegler talks about how big of an

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