Notes From The Couch

How to Delegate and Lighten Your Parenting Load

Let go of the guilt and find encouragement and practical ideas for

There’s no denying that parental burnout is real, especially right now, but

Too much candy. Going to bed too late. Giving in to the

Talking to colleagues helps us re-examine not just our patients, but ourselves

We constantly hear people say things like, 'You're such a workhorse,' 'You

Sometimes when moms are judging others moms they are also judging their

For better or worse, in good times and bad, here are some

Here are some tried and true tips to help it go just

It’s hard work but with some planning you can do it... View

From my vantage point, the fatherless daughter, here is what I have

It is shocking to me the stats on how much a child

What we select feels like a representation of who we are, when