Notes From The Couch

Too Much Tech

Find out how to create a healthy balance for your children that

In the 1990s, SNL featured a skit called “Daily Affirmation with Stuart

“Good enough” is what’s left after ruling out actions that are well-documented

Different types of burnout require different solutions. View full article

Let go of the guilt and find encouragement and practical ideas for

There’s no denying that parental burnout is real, especially right now, but

Too much candy. Going to bed too late. Giving in to the

Talking to colleagues helps us re-examine not just our patients, but ourselves

We constantly hear people say things like, 'You're such a workhorse,' 'You

Sometimes when moms are judging others moms they are also judging their

For better or worse, in good times and bad, here are some

Here are some tried and true tips to help it go just