Notes From The Couch

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6 Ways To Stop Feeling Overwhelmed

To stop feeling overwhelmed and start feeling more in control, try these

<img width="300" height="104" data-src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/104;" /><noscript><img width="300" height="104" data-src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/104;" /><noscript><img width="300" height="104" src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" sizes="(max-width: 300px) 100vw, 300px" />

Managing Stress, Work-Life Balance

Can you ever be happy choosing between a baby and business? View

<img width="300" height="104" data-src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/104;" /><noscript><img width="300" height="104" data-src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/104;" /><noscript><img width="300" height="104" src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" sizes="(max-width: 300px) 100vw, 300px" />

Talking To Your Kids About Trump’s Victory

A few reminders to get you started. View Full Article

<img width="300" height="104" data-src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/104;" /><noscript><img width="300" height="104" data-src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/104;" /><noscript><img width="300" height="104" src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" sizes="(max-width: 300px) 100vw, 300px" />

6 Tips For Talking To Your Tween About Weight Gain During COVID-19 Quarantine

In a loving, supportive and non-shaming way, tips for for helping parents

<img width="300" height="104" data-src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/104;" /><noscript><img width="300" height="104" data-src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" data-sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/104;" /><noscript><img width="300" height="104" src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black-300x104.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-your-tango-logo-black.png 468w" sizes="(max-width: 300px) 100vw, 300px" />

Why You Have No Friends & What You Can Do About It

"I have no friends," you say... View Full Article

When Teens Cyberbully Themselves

During the stressful teen years, most adolescents experience emotional highs and lows,

Ways To Deal With The “Bronco Blues”

The Broncos’ crushing defeat to the Chiefs Thursday night still stings for

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How to Tell Whether You’re Stressed or Depressed

Stress and depression have a lot of overlapping symptoms, but the treatment

<img width="300" height="136" src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo-300x136.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo-300x136.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo-1024x464.png 1024w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo-768x348.png 768w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo.png 1200w" sizes="(max-width: 300px) 100vw, 300px" />

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How Stressed-Out Moms Can Dump Perfection, Regain Their Balance & Raise Happier Kids

Sasha Barrett was stressed. As the full-time Denver mom struggled to dress

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Teens and pot use

Dr. Sheryl Ziegler was asked to contribute her expertise in the hot

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Too Much Tech

Find out how to create a healthy balance for your children that

<img width="300" height="136" src="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo-300x136.png" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo-300x136.png 300w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo-1024x464.png 1024w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo-768x348.png 768w, https://drsherylziegler.com/wp-content/uploads/2020/09/Dr-Sheryl-Ziegler-In-The-Press-And-Media-colorado-parent-magazine-logo.png 1200w" sizes="(max-width: 300px) 100vw, 300px" />

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How Positive Affirmation Can Help Your Kids

In the 1990s, SNL featured a skit called “Daily Affirmation with Stuart