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Gaslighting: What do you do if you think you’re being gaslit?

https://www.9news.com/video/news/local/gaslighting-what-do-you-do-if-you-think-youre-being-gaslit/73-b461abb6-49c7-49c6-85ba-ec07cdc185d5

<img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" />

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The link between messiness and mental health

<img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" />

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Ways to deal with trauma as we approach 1 year since Marshall Fire

10 Marriage & Relationship Books That Are Way Better Than Therapy

Here are 10 marriage and relationship books that are better than therapy

<img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" />

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How does the decor of a house affect people’s mood?

Dr. Sheryl Ziegler joins 9NEWS to weigh in how a home's interior

<img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" data-src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" data-sizes="auto, (max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/300;" /><noscript><img width="300" height="300" src="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg" class="attachment-medium size-medium wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-300x300.jpg 300w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400-150x150.jpg 150w, https://drsherylziegler.com/wp-content/uploads/2021/10/h5ePo5gp_400x400.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" />

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Explaining the five different love languages

https://www.9news.com/video/life/explaining-the-five-different-love-languages/73-15846892-23df-4270-a4db-3e2b51ea1d46

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How to reframe Valentine’s Day as a day for self-love

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How to address parental burnout

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Parenting expert on helping kids feel like they matter

Read, National, Parenting

Kids Need to Feel Like They Matter

Mattering leads to greater happiness, academic performance and overall well-being, research shows.

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Having a conversation with kids about social media

Parenting expert Dr. Sheryl Ziegler discusses the importance of having conversations with

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Dr. Ziegler discusses navigating complicated family dynamics

9NEWS Family & Parenting Expert Doctor Sheryl Ziegler joins us to talk