Dr. Sheryl Ziegler shares tips on how you can better yourself heading
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How to set New Year’s Resolutions that actually stick
Dr. Sheryl Ziegler joined us this morning to talk about how to
Is It Time America Goes On A ‘Digital Detox’
There’s been a lot of focus lately on how much ‘screen time’
Tips to stay balanced during the busy holiday season
Dr. Sheryl Ziegler suggests making a list of pros and cons when
Managing holiday tasks and your mental health
The invisible load of ‘daughtering’
For women, it often falls on them to keep families together, especially
How parents can manage kids’ screen use over winter break
Short-form videos linked to brain rot risk
Parenting expert Dr. Sheryl Ziegler shares how fast-paced digital content like short-form
Holiday mental health tips: Navigating uncomfortable conversations with relatives, dealing with loneliness and more
9NEWS’ mental health expert, Dr. Sheryl Ziegler, shares tips on how to
How to navigate grief during the holidays
The holidays can bring plenty of joy, but also grief for ones
The importance of continuing family traditions
Thanksgiving week is here and families are getting together so Dr. Sheryl
Creating healthy screen time habits during the holidays
Dr. Sheryl Ziegler shares tips for being intentional with screen time during