Parenting expert Dr. Sheryl Ziegler shares how fast-paced digital content like short-form
Notes From The Couch
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Holiday mental health tips: Navigating uncomfortable conversations with relatives, dealing with loneliness and more
9NEWS’ mental health expert, Dr. Sheryl Ziegler, shares tips on how to
How to navigate grief during the holidays
The holidays can bring plenty of joy, but also grief for ones
The importance of continuing family traditions
Thanksgiving week is here and families are getting together so Dr. Sheryl
Creating healthy screen time habits during the holidays
Dr. Sheryl Ziegler shares tips for being intentional with screen time during
Helping veterans with their mental health
Dr. Sheryl Ziegler shares information with how to help U.S. veterans overcome
Helping kids struggling with nightmares
Parenting expert Dr. Sheryl Ziegler shares tips for helping kids feel safe
6 Traits Of A ‘Silky Mom’ Who Has This Whole Parenting Thing Figured Out
The signature traits of a ‘silky mom’ who’s mastered modern parenting with
Halloween can trigger social stress for some kids
Dr. Sheryl Ziegler shares tips on how parents can help younger kids
Expert help to parents manage screen tech time for kids
9NEWS parenting expert Dr. Sheryl Ziegler revealed a study that says parents
How to talk with your children about the Israel-Hamas conflict
Dr. Sheryl Ziegler shares tips on how to talk with your kids
Beating the negativity bias in our brains
Recent studies show that we may be born with a “negativity bias.”