Notes From The Couch

What is Mindfulness, really? With so much being written about the benefits

Many parents don't think of themselves as the ones who will teach

Parents need to understand different forms of bullying Parents don't often ask

Kids doing chores almost seems like a thing of the past. So

It seems that the word "play" evokes a general sense for people

About three years ago I got introduced to the concept of digital

Whether a parent has a baby, toddler or teen, sleep is a

I have taken much of the summer off. I have enjoyed spending

Over the years I have worked with many blended families. In most

This is a question that I get asked a lot out of

We have all been there before...something is going on with your neighbor,

For the past several months I have been consulting with parents about