Notes From The Couch
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Episode Ep 131: Navigating Mommy Burnout & Reclaiming Motherhood with Dr. Sheryl Ziegler
Motherhood: the ultimate blend of joy, exhaustion, and constant juggling. Dr. Sheryl
April is Autism Awareness Month
Parenting expert Dr. Sheryl Ziegler goes over signs and symptoms of autism
Kids Need to Feel Like They Matter
Mattering leads to greater happiness, academic performance and overall well-being, research shows.
How to mentally prepare our kids to go back to school
Should Your Child Keep a Diary?
They aren’t just for secrets. BY KRISTIN BUCHTELCOLORADO PARENT AUGUST/SEPTEMBER 2022 Diaries aren’t
Teens report emotional abuse at home during pandemic
A CDC survey found more than half of teens reported emotional abuse
Psychologist tips for navigating anxiety as COVID restrictions end
While many people are ready to celebrate the end of pandemic restrictions,
Perfectionism
How Do I Help My Perfectionist Child? Over the past month there
How To Teach Kids To Be Better Listeners
FOMO
What is FOMO? Over the past week many parents have been paying
Handling Teens Under Pressure
The last time I wrote a session note for this blog/newsletter was