Notes From The Couch

Kids with Anxiety Are Getting Even More Anxious The past two weeks

What's the difference between moody and a mood disorder? The question that

Why is suicide among kids on the rise? In the fall of

 Why do I feel irritable and tired? The month of January is

So many things to do and such little time Mid November through

What is Mindfulness, really? With so much being written about the benefits

Many parents don't think of themselves as the ones who will teach

Parents need to understand different forms of bullying Parents don't often ask

Kids doing chores almost seems like a thing of the past. So

It seems that the word "play" evokes a general sense for people

About three years ago I got introduced to the concept of digital

Whether a parent has a baby, toddler or teen, sleep is a