Mothers are under more pressure than ever to ‘do it all’ – but at what cost? If you’ve hit a wall, you’re not alone.https://www.thesun.co.uk/wellness/27197602/tips-mum-burnout-help/

Motherhood: the ultimate blend of joy, exhaustion, and constant juggling. Dr. Sheryl Ziegler delves into the reality of mommy burnout, reminding us that while being a mom is incredibly rewarding, it’s also one of the toughest gigs out there. Dr. Sheryl Ziegler talks with us about mommy burnout and how to navigate and reclaim your life

Over the past month it has become clear to me in my practice that people are experiencing different forms of fatigue. Social, emotional, and physical exhaustion which has been chronic this past year all amount to mental fatigue. I see this in children, teens and adults. Not too many people can escape it. So, today

Parenting expert Dr. Sheryl Ziegler goes over signs and symptoms of autism during Autism Awareness Month. https://www.youtube.com/watch?v=xyrn6B0dTyo

DENVER (KDVR) — State lawmakers recently introduced a plan to help screen teens for mental health issues, and it would happen at school.Recently introduced House Bill 1003 would provide mental health evaluations for students in grades 6-12. Supporters of the bill said the goal is to give more kids access to free therapy, but it

Diaries aren’t just a place for tweens to confess their crushes. They are also a valuable tool in helping all kids develop emotional and mental well-being.