The signs you’re suffering from mum burnout – and six tips to fix it

Mothers are under more pressure than ever to ‘do it all’ – but at what cost? If you’ve hit a wall, you’re not alone.https://www.thesun.co.uk/wellness/27197602/tips-mum-burnout-help/

Episode Ep 131: Navigating Mommy Burnout & Reclaiming Motherhood with Dr. Sheryl Ziegler

Motherhood: the ultimate blend of joy, exhaustion, and constant juggling. Dr. Sheryl Ziegler delves into the reality of mommy burnout, reminding us that while being a mom is incredibly rewarding, it’s also one of the toughest gigs out there. Dr. Sheryl Ziegler talks with us about mommy burnout and how to navigate and reclaim your life

How to Deal With Mental Health Fatigue

Over the past month it has become clear to me in my practice that people are experiencing different forms of fatigue. Social, emotional, and physical exhaustion which has been chronic this past year all amount to mental fatigue. I see this in children, teens and adults. Not too many people can escape it. So, today

April is Autism Awareness Month

Parenting expert Dr. Sheryl Ziegler goes over signs and symptoms of autism during Autism Awareness Month. https://www.youtube.com/watch?v=xyrn6B0dTyo

Student mental health evaluations proposed in bill

DENVER (KDVR) — State lawmakers recently introduced a plan to help screen teens for mental health issues, and it would happen at school.Recently introduced House Bill 1003 would provide mental health evaluations for students in grades 6-12. Supporters of the bill said the goal is to give more kids access to free therapy, but it

Kids Need to Feel Like They Matter

Mattering leads to greater happiness, academic performance and overall well-being, research shows. BY GAIL CORNWALL https://www.goodhousekeeping.com/life/parenting/a42759774/mattering-in-kids/

How does economic inequality affect your social media usage

9NEWS Parenting Expert Dr. Sheryl Ziegler explains how economic inequality and problematic social media usage are connected. https://www.9news.com/video/life/wellness/how-does-economic-inequality-affect-your-social-media-usage/73-cab92b13-27a5-4033-b2d4-bb10bf8c7b67

How to mentally prepare our kids to go back to school

As we prepare our kids to head back to the classroom, many of us are shopping and getting the kids back on a routine, but we need to consider preparing our kids mentally for back to school. Best-selling author and child psychologist, Dr. Sheryl Ziegler says we also need to mentally prepare our kids. Our

Should Your Child Keep a Diary?

Diaries aren’t just a place for tweens to confess their crushes. They are also a valuable tool in helping all kids develop emotional and mental well-being.

Teens report emotional abuse at home during pandemic

A CDC survey found more than half of teens reported emotional abuse at home during the pandemic. Dr. Sheryl Ziegler explains what parents can do to help. https://www.9news.com/video/news/health/teens-report-emotional-abuse-at-home-during-pandemic/73-937a6c0f-1746-4faf-87a8-7e71c2112635

Psychologist tips for navigating anxiety as COVID restrictions end

While many people are ready to celebrate the end of pandemic restrictions, it can be anxiety-inducing for others. Dr. Sheryl Ziegler has advice for this transition. https://www.9news.com/video/news/health/psychologist-tips-for-navigating-anxiety-as-covid-restrictions-end/73-385eeb75-ddb9-4fa6-85cd-076772d7a3f2