Dr. Sheryl Ziegler shares advice for navigating having hard conversations with kids
Notes From The Couch
Sign up for my "Notes from the Couch" for parenting help - I promise not to overload your inbox!
Episode 065: Beautiful Trauma with Rebecca Fogg
In 2008, Rebecca Fogg walked away from her New York life and successful career in
People report having fewer close friends
Data shows people report having fewer close friends than ever. 9NEWS mental
Teens overwhelmed by hundreds of daily phone notifications, report shows
Parenting expert Dr. Sheryl Ziegler discusses a new report shedding light on
Episode 064: Eco-Anxiety with Rachel Arbor
Rachel Arbor is the PK-8 Coordinator of Environmental Education for the Garrison
Expert addresses mental health stigmas in the Hispanic community
Hispanic families don't want to be seen as mentally ill or unfit,
Addressing mental health stigmas within the Hispanic community
Licensed psychologist Dr. Sheryl Ziegler shares tips for addressing stigmas surrounding mental
Tips for unpacking emotions in kids
Parenting expert Dr. Sheryl Ziegler shares tips for unpacking emotions in kids. https://www.youtube.com/watch?v=WIfCo5n-xbI
Parenting expert offers tips for talking to kids about depression and suicide
9NEWS parenting expert Dr. Sheryl Ziegler walks us through having tough conversations
How to talk to your children about 9/11
Parenting expert Dr. Sheryl Ziegler shares tips for talking to kids about
Episode 063: The Parent Compass with Cynthia Muchnick
Cynthia (Cindy) Muchnick, a graduate of Stanford University, is an expert in
The benefits of yoga on brain health
Dr. Sheryl Ziegler discusses the impacts of yoga on mental health.https://www.9news.com/video/news/health/mental-health/the-benefits-of-yoga-on-brain-health/73-da4fe3ca-53bf-444b-969f-11c6015c3de9