Welcome to week 7 of my notes from the couch. This week I am turning the table on myself and giving you a behind the scenes look at how I manage to run my practice, life, self-care and writing all while raising three kids! I have decided to write about this because it is a…
Dr. Sheryl shares insights on what mommy burnout is and how you can overcome this horrible struggle.
Sheryl Ziegler shares insights onto whether or not your children and teenagers are too attached to their screens and need to find a better balance.
Those lovely chimes on my phone didn’t exactly get me springing out of bed as I kept hitting snooze. Not only was I was up late the night before but my four-year-old woke me up at three in the morning asking me to help find his flip flops. Herein starts the challenges of a typical day of the working mom. READ MORE