Washington Post Dr. Sheryl

How to avoid parental burnout this holiday season

“Burnout can affect one’s emotional and physical well-being, causing feelings of inadequacy, resent and detachment from family and work life.

According to psychologist Sheryl Ziegler, signs of mommy burnout may include forgetfulness, tearfulness, irritability, escape fantasies, and resent for a partner and other moms (especially if they’re perceived as having more freedom).”

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Washington Post Dr. Sheryl

There’s such a thing as post-graduation depression. I know: I had it.

Dr. Sheryl Ziegler weighs in, in Washington Post article “There’s such a thing as post-graduation depression. I know: I had it.” Post-graduation depression, therapists say, is understudied and probably underreported.“Young adulthood isn’t a population that is well studied at all. From a research perspective, it’s hard to categorize them,” said Sheryl Ziegler, a Colorado psychologist…