Dr. Sheryl Ziegler in the Press

Denver Psychotherapist Dr. Sheryl Ziegler

How to Break Free From Helicopter Parenting

You may think being a helicopter parenting is a good thing because it keeps your kids out of trouble, right? However, you might be squandering their independence and making things worse. Find out the balance in this article.

Mommy Burnout | Therapist Sheryl Ziegler

Is Mommy Burnout Making You Miserable?

The expectations and pressures that come with being a mom can be overwhelming sometimes. Find out if mommy burnout is responsible for your struggles with motherhood and what can be done about it.

Washington Post Dr. Sheryl

There’s such a thing as post-graduation depression. I know: I had it.

Dr. Sheryl Ziegler weighs in, in Washington Post article “There’s such a thing as post-graduation depression. I know: I had it.” Post-graduation depression, therapists say, is understudied and probably underreported.“Young adulthood isn’t a population that is well studied at all. From a research perspective, it’s hard to categorize them,” said Sheryl Ziegler, a Colorado psychologist…

Talking With Both Daughters and Sons About Sex

Parents play a key role in shaping sexual decision-making amount adolescents — especially for girls. A 2016 review of more than three decades of research found that teenagers who communicated with their parents about sex uses safer sexual practics. Likewise… READ MORE

Relationship Advice From a Couple That’s Been Married for 72 Years

You may be wondering how you can REALLY do it…how can you and your spouse make it the long haul and remain married till death do you part? In this article, Dr. Sheryl Ziegler shares tips from a couple that has stood the test of time. This article was featured in both the Huffington Post…